Working out with a kettlebell is a great way to train your muscles, your cardiovascular system, and a whole lot more, but knowing how to work out with one of these things can be kind of confusing.Find related exercises and variations along with expert tips.
The kettlebell goblet squat is both a great rehab and strength building movement.You can use our free Kettlebell training plan to get fit in just 6 weeks.For exercise, the Shaolin Monks in China lifted large padlocks that were very similar to modern kettlebells.You will find that there is a natural progression when it comes to training with certain kettlebell exercises so it is important to start at the beginning.This is the number one selling DVD for women on the number one Kettlebell website in the world,Dragon Door.Find out about kettlebell exercises for the thighs with help from a 3-Time Olympian and current American record holder in this free video clip.A kettlebell circuit is one of the most efficient ways to work your entire body.
[Video] Kettlebell High Pull Exercise | Easy Kettlebell
Kettlebell Goblet Squat: Video Exercise Guide & TipsA compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.The kettlebell swing is the bread and butter of all kettlebell workouts, and makes for a intense and exhilarating workout, kettlebell swings help develop strong posterior chain (glutes, hamstrings, back, shoulders) muscles and boosts cardio vascular endurance.
Tim Ferris also explains how to do kettlebell swings in video and written format.
Kettlebell Workout Videos for Women
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose.